10 Steps To A Good Night’s Sleep

A Good Night’s Sleep

Most people have experienced a bad night’s sleep and woke up feeling tired and irritable. If this happens as a one off, or even every now and then it is no big deal, but if it’s a frequent occurrence it can be far more serious.

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How To Improve Your Active Listening Skills

Listening Skills

The importance of listening is under estimated, whether you are dealing with work colleagues, family problems, or supporting a loved one through a difficult time, actively listening can breach all barriers, lower stress levels and enhance communication.

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What Should You Ask Your Doctor?

Ask Your Doctor

When you are at your Doctors appointment, or talking to any other health professional it’s important to ask the right questions so you fully understand what is going on and how to proceed

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Heart Disease Warning Signs

Heart Disease Symptoms

Heart disease is an umbrella term which describes many conditions affecting your heart, including: Diseases of the blood vessels, problems with your hearts rhythm, congenital heart defects and others

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Understanding Muscle Cramps

what is a cramp

Muscle cramps can affect all types of muscles and are especially common in the skeletal muscles (muscles we control voluntarily). They are frequently experienced in the extremities, especially in the calf muscles, legs and feet.

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Use Medication Wisely

use medication wisely

In this day and age we have many choices when it comes to medications. You may take medicine prescribed by your doctor or bought over the counter from the chemist; many people choose to use herbal medications from their

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Understanding Headaches

types of headaches

Headaches are one of the most common conditions that people suffer, as a general rule most are not serious and can be treated with over the counter medications and lifestyle changes.

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Understanding Ear Infections

Signs Of Ear Infection

Ear infections are a common ailment, especially in children. Their smaller ears are not very efficient at draining fluids and their immune systems are still underdeveloped; this makes them more likely to contract certain infections.

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Understanding Tonsillitis

what is tonsillitis

Your tonsils are actually lymph nodes found at the back of the throat on both sides. They work as a defense mechanism fighting off bacteria and viruses that enter your body through the mouth. But sometimes the tonsils themselves can become infected

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