Fat Burning Foods

Eat These Fat Burning Foods Daily To Lose Extra Kilos

 

salmon recipe

The secret behind the weight loss properties of certain foods lies not only in the nutritional value itself, but the metabolic pathways the body uses to break them down. The best foods for weight loss utilize this principal to help you lose weight fast.

 

egg recipes

Whole Eggs

Although once feared as a health risk due to high cholesterol levels, new studies show that eggs do not adversely affect our blood cholesterol and will not cause heart attacks. In fact, eggs are high in protein and healthy fats whilst being very low in calories, making the humble egg a fantastic choice for those who want to lose weight.
a  study was done with 30 overweight women who were only allowed to eat bagels for breakfast. They were then switched over to eggs only and the results were documented. The study showed that the women felt fuller and ate less for the next 36 hrs.

And remember, eggs are nutrient dense, the yolks contain almost all of the nutrients needed to fuel any calorie restricted diet. So do yourself a favor, eat an egg today.

 

leafy green vegetables

Leafy Greens

Leafy greens such as spinach, collards, swiss chard and kale have several weight loss properties. They are loaded with fiber but are low in carbohydrates and calories.
Leafy greens are great for adding more volume to a meal without having to worry about calories, and studies show that eating low energy density meals will lead to less calorie intake overall.
This coupled with the fact that leafy greens are high in antioxidants, vitamins and minerals make them a must in any healthy eating plan.

 

Salmon

Salmon is a super weight loss food, as is most oily fish; it is very low in calories but loaded with important nutrients such as iodine, which helps increase metabolism by regulating thyroid function. It also contains high quality protein with healthy fats and will keep you feeling full for hours.

Salmon is choc full of Omega-3 fatty acids and has fantastic  anti-inflammatory properties which help to prevent metabolic disease and obesity.
Herring and mackerel are also an excellent choice.

 

broccoli mealCruciferous Vegetables

Vegetables like brussel sprouts, cabbage, broccoli and cauliflower belong to the Cruciferous vegetables group. These vegetables contain much more protein than other vegetables, are low energy density, high protein, have plenty of fiber and also contain cancer fighting substances.
This combination makes them a perfect addition to any meal.

 

 

 

 

 

lean beef recipesLean Beef and Chicken Breast

Contrary to popular belief, the fact that red meat is high in protein makes it a great weight loss food. Simply increasing protein in your diet can burn off up to 100 more calories per day, make you feel fuller for longer, reduce the desire for in-between meal snacking and help lose another half a kilo per week.

 

 

 

potato recipesBoiled Potatoes
Potatoes should be part of any healthy eating plan; they contain a very large array of nutrients and are high in potassium, which plays an important role in blood pressure control.
Eating boiled potatoes will make you feel full and slow down any cravings you might have, the trick is to boil the potato and let it cool, this will build up a large amount of resistance starch which has many health benefits and is great for weight loss. Other root vegetables such as turnips and sweet potato are also great.

 

tuna recipesTuna

The amazing properties of tuna (or any oily fish) and its benefits for weight loss are universally known. It is high in protein and low in calories; the perfect food for anybody watching their weight.

Tuna is one of the best foods for weight loss. BUT, if you buy it in the can it must be in water, not oil.

 

 

 

beans recipesBeans and Legumes

The main beans and legumes beneficial for weight loss are lentils, kidney beans and black beans. These are high in both protein and fiber which give the dieter a fuller feeling for longer.

 

 

 

 

 

 

 

cottage cheese recipesCottage Cheese

Cottage cheese is another high protein dairy product which is low in carbohydrates and fat. It is also high in calcium which has proven weight loss properties.

Eating cottage cheese is a great way to increase your protein intake giving you that full feeling without the calories.

 

 

 

 

 

avocado recipesAvocados

Most fruits are known to be high in carbohydrates but avocados are different, they contain monounsaturated oleic acid which is the good, healthy fat we find in olive oils. Avocados also contain potassium and fiber. When used in salads studies show that the avocado fats can increase your nutrient intake up to 15 times.

Avocados definitely have a place on the best foods for weight loss List.

 

 

 

wholgrain foodsSome Whole Grains

When we talk whole grains we are mainly talking about grains such as brown or white rice and oats.

As with potatoes we cook our rice and allow it to cool for a while to get the benefits of a significant amount of resistant starch.

Oats are equally beneficial as they are packed with soluble fibers called beta-glucans shown to increase your metabolic health and increase satiety.

Just remember, we are talking about whole grains, refined grains are nothing more than fattening junk food. Also if you are on a low carb diet stay away from grains.

 

chili recipesChili Pepper

The properties of the common chili have been harnessed for eons, being sold by large companies as a weight loss supplement.
Chilies contain capsaicin, a substance shown to burn fat and suppress your appetite.

Although there are conflicting studies chili can still play a part in your healthy eating plan.

 

 

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