Fat Burning Foods
Eat These Fat Burning Foods Daily To Lose Extra Kilos
The secret behind the weight loss properties of certain foods lies not only in the nutritional value itself, but the metabolic pathways the body uses to break them down. The best foods for weight loss utilize this principal to help you lose weight fast.
Although once feared as a health risk due to high cholesterol levels, new studies show that eggs do not adversely affect our blood cholesterol and will not cause heart attacks. In fact, eggs are high in protein and healthy fats whilst being very low in calories, making the humble egg a fantastic choice for those who want to lose weight.
a study was done with 30 overweight women who were only allowed to eat bagels for breakfast. They were then switched over to eggs only and the results were documented. The study showed that the women felt fuller and ate less for the next 36 hrs.
And remember, eggs are nutrient dense, the yolks contain almost all of the nutrients needed to fuel any calorie restricted diet. So do yourself a favor, eat an egg today.
Leafy greens such as spinach, collards, swiss chard and kale have several weight loss properties. They are loaded with fiber but are low in carbohydrates and calories.
Leafy greens are great for adding more volume to a meal without having to worry about calories, and studies show that eating low energy density meals will lead to less calorie intake overall.
This coupled with the fact that leafy greens are high in antioxidants, vitamins and minerals make them a must in any healthy eating plan.
Salmon is a super weight loss food, as is most oily fish; it is very low in calories but loaded with important nutrients such as iodine, which helps increase metabolism by regulating thyroid function. It also contains high quality protein with healthy fats and will keep you feeling full for hours.
Vegetables like brussel sprouts, cabbage, broccoli and cauliflower belong to the Cruciferous vegetables group. These vegetables contain much more protein than other vegetables, are low energy density, high protein, have plenty of fiber and also contain cancer fighting substances.
This combination makes them a perfect addition to any meal.
Lean Beef and Chicken Breast
Contrary to popular belief, the fact that red meat is high in protein makes it a great weight loss food. Simply increasing protein in your diet can burn off up to 100 more calories per day, make you feel fuller for longer, reduce the desire for in-between meal snacking and help lose another half a kilo per week.
Potatoes should be part of any healthy eating plan; they contain a very large array of nutrients and are high in potassium, which plays an important role in blood pressure control.
Eating boiled potatoes will make you feel full and slow down any cravings you might have, the trick is to boil the potato and let it cool, this will build up a large amount of resistance starch which has many health benefits and is great for weight loss. Other root vegetables such as turnips and sweet potato are also great.
The amazing properties of tuna (or any oily fish) and its benefits for weight loss are universally known. It is high in protein and low in calories; the perfect food for anybody watching their weight.
Tuna is one of the best foods for weight loss. BUT, if you buy it in the can it must be in water, not oil.
Beans and Legumes
Cottage cheese is another high protein dairy product which is low in carbohydrates and fat. It is also high in calcium which has proven weight loss properties.
Eating cottage cheese is a great way to increase your protein intake giving you that full feeling without the calories.
Most fruits are known to be high in carbohydrates but avocados are different, they contain monounsaturated oleic acid which is the good, healthy fat we find in olive oils. Avocados also contain potassium and fiber. When used in salads studies show that the avocado fats can increase your nutrient intake up to 15 times.
Avocados definitely have a place on the best foods for weight loss List.
Some Whole Grains
When we talk whole grains we are mainly talking about grains such as brown or white rice and oats.
As with potatoes we cook our rice and allow it to cool for a while to get the benefits of a significant amount of resistant starch.
Just remember, we are talking about whole grains, refined grains are nothing more than fattening junk food. Also if you are on a low carb diet stay away from grains.
The properties of the common chili have been harnessed for eons, being sold by large companies as a weight loss supplement.
Chilies contain capsaicin, a substance shown to burn fat and suppress your appetite.
Although there are conflicting studies chili can still play a part in your healthy eating plan.