Energize Your Brain

Sharpen Your Mind

Just like your car needs petrol to work, and your muscles need carbohydrates, your brain needs energy to perform. Without energy the brain cannot function efficiently leaving us in a mental slump, lowering our ability to think

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How To Improve Your Active Listening Skills

Listening Skills

The importance of listening is under estimated, whether you are dealing with work colleagues, family problems, or supporting a loved one through a difficult time, actively listening can breach all barriers, lower stress levels and enhance communication.

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Understanding Mental Illness

mental health signs

Mental illness is a generalized term for illnesses that affect the brain or mind, influencing the way a person thinks, feels, acts and reacts. Some of the more common mental illnesses include:

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Understanding Depression

Depression Symptoms

We often use the word depression to describe feelings of sadness, feeling blue or being down. But more accurately depression is a term which describes many diagnosable depressive disorders.

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How To Relieve Stress: 10 Simple Ways

music for stress relief

Stress is your body’s natural, automatic response to any type of experience, whether it is good or bad. When something happens that makes you stressed your body reacts by releasing different chemicals such as adrenaline, cortisol and norepinephrine into the blood

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Do I Have Anxiety?

do I have anxiety

Anxiety is a normal part of healthy living, we all get nervous or anxious every now and then, for instance public speaking and financial hardship are two very common causes of stress and anxiety.

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