Understanding ADHD

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Attention deficit hyperactivity disorder symptoms can differ from person to person and may include hyperactivity, inattentiveness, and an inability to control impulses.

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How To Relieve Stress: 10 Simple Ways

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Stress is your body’s natural, automatic response to any type of experience, whether it is good or bad. When something happens that makes you stressed your body reacts by releasing different chemicals such as adrenaline, cortisol and norepinephrine into the blood

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Do I Have Anxiety?

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Anxiety is a normal part of healthy living, we all get nervous or anxious every now and then, for instance public speaking and financial hardship are two very common causes of stress and anxiety.

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