Understanding Depression

Depression Symptoms

We often use the word depression to describe feelings of sadness, feeling blue or being down. But more accurately depression is a term which describes many diagnosable depressive disorders.

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How To Relieve Stress: 10 Simple Ways

music for stress relief

Stress is your body’s natural, automatic response to any type of experience, whether it is good or bad. When something happens that makes you stressed your body reacts by releasing different chemicals such as adrenaline, cortisol and norepinephrine into the blood

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Do I Have Anxiety?

do I have anxiety

Anxiety is a normal part of healthy living, we all get nervous or anxious every now and then, for instance public speaking and financial hardship are two very common causes of stress and anxiety.

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