Understanding Allergies

allergy cures

An allergy is an immune system reaction to a generally harmless trigger (allergen). These may include pollen, animal dander, mold, certain foods and other allergens

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Understanding Gestational Diabetes

gestational diabetes cure

Gestational diabetes (high blood glucose/sugar) only develops during pregnancy and is usually diagnosed around the 24th to 28th week. If you have gestational diabetes it

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Understanding MRSA

MRSA symptoms

If you have been nursing a loved one who is MRSA positive it is important to disinfect the environment and follow a few simple rules to stop cross contamination.

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How To Get Rid Of Acne

acne cure

There are many ways to treat acne including specialized skin care products, medications and laser or chemical procedures. In this article we will teach you how to get rid of blackheads, whiteheads

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5 Symptoms Of Serious Health Issues

signs and symptoms of heart attack

We all get those niggling aches and pains from time to time, as we get older these become almost expected and are generally nothing to be concerned about. But there are some symptoms which can lead to serious health issues, even death.

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What Is Jet Lag


Jet lag is the name given to a range of symptoms experienced whilst trying to adapt to a new light-dark schedule. After your international flight enters a new time zone your internal body clocks find it difficult to adjust.

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Fat Burning Heart Rate Zones

fat buster

Understanding the correlation between heart rate levels and training intensity is an invaluable tool for everyone, from the housewife who just wants to lose a couple of kilos to the athlete preparing for a marathon.

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