What Should You Ask Your Doctor?

Ask Your Doctor

When you are at your Doctors appointment, or talking to any other health professional it’s important to ask the right questions so you fully understand what is going on and how to proceed

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Understanding Muscle Cramps

what is a cramp

Muscle cramps can affect all types of muscles and are especially common in the skeletal muscles (muscles we control voluntarily). They are frequently experienced in the extremities, especially in the calf muscles, legs and feet.

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Understanding Headaches

types of headaches

Headaches are one of the most common conditions that people suffer, as a general rule most are not serious and can be treated with over the counter medications and lifestyle changes.

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Understanding Ear Infections

Signs Of Ear Infection

Ear infections are a common ailment, especially in children. Their smaller ears are not very efficient at draining fluids and their immune systems are still underdeveloped; this makes them more likely to contract certain infections.

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Understanding Tonsillitis

what is tonsillitis

Your tonsils are actually lymph nodes found at the back of the throat on both sides. They work as a defense mechanism fighting off bacteria and viruses that enter your body through the mouth. But sometimes the tonsils themselves can become infected

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Skin Health

Healthy Skin

As we grow older our skin begins to lose its suppleness and go through many changes. Even in healthy skin the aging process will reveal wrinkles, sagging and thinning skin. Some people may also suffer from dry patchy areas, broken blood vessels and

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Complementary Therapies For Arthritis

Complementary Therapies For Arthritis

With complimentary therapies there is often little scientific proof that they are effective, in a lot of cases there has been little or no research done and many of the studies that have been completed were of poor quality and limited scientific value.

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Migraine Or Headache – A Comparison

migraine or headache

There are many different types of headache which may be caused by things like colds, sinus infections, stress and drinking too much alcohol, just to name a few. Around 1 in 7 people suffer a severe form of headache called migraine.

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