A Simple Guide To Eating Well

healthy foods to eat

To have a healthy, balanced, sustainable diet it is important to eat the right foods in the right proportions. This guide is designed to give you a better understanding of the types of food and

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Fat Burning Foods

salmon recipe

The secret behind the weight loss properties of certain foods lies not only in the nutritional value itself, but the metabolic pathways the body uses to break them down. The best foods for weight loss utilize this principal to help you lose weight fast.

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Carving Board Poisoning

carving board

A carving board is an essential element in the preparation of good, healthy food but if it is not sanitized correctly this simple kitchen utensil could become the breeding ground for Salmonella, botulism and other serious bacteria.

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Benefits Of A Ketogenic (Keto) Diet

The Ketogenic diet is a high fat low carb diet that in many ways is similar to the Atkins and other low carb diets. It has many health benefits 1 and may help against cancer 2, epilepsy 3, diabetes 4 and Alzheimer’s disease 5.

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